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7 December 2013 - 11:15pm
 

Health

 

If I'd known I was going to live so long, I'd have taken better care of myself. ~Leon Eldred

Fortunately, getting exercise has never been easier. Now that we have recumbent trikes, everyone can get out and exercise regularly.

Whether your goals are to ride for exercise, transportation, recreation, or all of the above, a recumbent trike breaks down the barriers that might stop you from getting out on a cycle.

Balance issues, personal discomfort, or a simple fear of falling all fall by the wayside on a recumbent trike.

 

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Information

Catrike introduces a new trike with a wider stance and higher seat and weight limit.

Catrike has discontinued the venerable Road recumbent trike model.

This event has taken place and the notice is simply part of our articles archive

Face-time with ICE. Ask all of your questions. Find out what happens behind the scenes. And, try trikes, trikes, trikes... including the fully automatic ICE Adventure electric trikes.

An inexpensive hitch-mount rack for folded recumbent trikes. For example, the ICE Full Fat big-tired adventure tricycle.

Azub trikes are adventure ready

Azub will be at AlphaBENT on Wednesday, October 23 to show the latest Czech recumbent technology. Come to for test-rides, and bent-talk.

Catrike has made wider hubs with through-axles standard equipment on all large-wheel models. This change affects the following recumbent trike models: Expedition, 559, Dumont, and 700. The change promotes laterally stronger wheels and prevents movement within the dropouts under load at the expense of compatibility with equipment such as electric hub moters that are designed to the older 135mm dropout widths.

Catrike Eola lead banner image

Catrike announces the Eola, a new recumbent trike model for 2019.

Classifieds

PBW

Come out and learn about adjusting your own shifting.

Enjoy beautiful, crisp shifting. Eliminate pesky trips to a bike shop to get rid of that clunking. Take charge of your handlebars. We'll show you how to do all this and more. Covering twist shifters, bar-ends, internally geared hubs, as needed.

Caffeine and morning snacks provided. Bring a shifting conundrum for our version of Stump the Chumps. Go for a ride on the beautiful American River Trail afterwards.

Where: 1114 C Street, Sac'to.
Cost: FREE

Come out and learn about chains.

When to lube and how. Lube options. How to measure the wear on your chain. How to open quick-links (power links). How to use a chain tool.

We'll show you how to do all this and more concentrating on conventional multi-speed bike chains.

Caffeine and morning snacks provided. Bring a chain conundrum for our version of Stump the Chumps. Go for a ride on the beautiful American River Trail afterwards.

Where: 1114 C Street, Sac'to.
Cost: FREE

Azub, Bionx, Catrike, GoSwiss, ICE, HP Velotechnik, Greenspeed

Join AlphaBENT in welcoming HP Velotechnik during their 2017 West Coast Tour.

PBW

Explore the elements of a tricycle drivetrain from the pedals through the cranks, chain, rear cog or cassette, and into the wheel.

Recumbent trikes (and quads), unlike two-wheelers, need to be properly aligned. Without proper alignment, your tires will wear out too fast, and there can be serious safety penalties.

In this free workshop, we'll show you:

brakes

PBW

Never fear going out again. Have confidence in your patch kit and your patching technique! Meet a goathead / puncture-vine and know your enemy. Morning snacks and caffeine provided. Workshop begins when the caffeine kicks in. Bring a flat tube to fix and tire conundrums and puzzles. Go for a ride on nearby American River Trail afterwards

FSA, Patterson, Pinion, Schlumpf, Rohloff

Find out about options to standard drive systems: planetary gears, continuously variable transmission (CVT's), Capreo cassettes, Schlumpf drives, Rohloff Speedhub, and Patterson Metropolis 2-speed bottom-bracket / spider.

When are the different options appropriate? When are they on the edge? What works with what? How do you install?

We'll cover the highlights. There will be Show and Tell. Focus this week will be on the Patterson Drive. We'll put one on a test boom for a trike and see what it takes to do it.

Cost: FREE

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